Self-Love + Health = A Svelte You
"They will often tell me they can't love themselves because they are so fat, or as one girl put it, 'too round around the edges'. I explain that they are fat because they don't love themselves. When we begin to love and approve of ourselves, it's amazing how weight just disappears from our bodies."-Louise Hay, "You Can Heal Your Life"
"Glowingly Healthy" Health and Fitness Program
I have come across a way of getting/staying healthy, while loving ourselves and having a treat at least three times a day. It is a program I have come up with that incorporates several different weight loss programs I love.
1. Learn Deep Breathing:
Use your subconscious to re-program your negative thoughts. Use deep breathing to help burn calories and fat.
To learn more, Visit TruSage Interactive. (link opens in new window)
2. “It Works” Herbal Patch:
Flush out toxins and fat fast. Many of you will see results in as little as 45 minutes.
Visit the "It Works" Web Site. (link opens in new window)
3. "Xocai" (show-sigh) Chocolate:
Incredibly high anti-oxidant score of 3,120. A daily treat to satisfy your pleasure zone.
Learn more about Xocai Chocolate. (link opens in new window)
4. Alkaline Diet:
Avoid high acid foods (e.g. diet soda). Most acid foods are stored as fat.
5. Stretching: every morning and evening:
No matter what shape you are in, most of you can stretch. It allows you to sleep better; you lose weight while you sleep.
6. Complimentary Coaching:
To help keep you on track, and learn self-love.
Why use my Health and Fitness plan? Because you will look and feel great when you are “Glowingly Healthy”. To learn more, contact me.
Additional Services:
Motivational Speaking:
I give motivational talks for companies or groups on the importance of personal image.
"There comes a time in your life when it is not too melodramatic to say that your destiny hangs upon the impression that you make."-Barbara Walters
Image Coaching:
I also offer personal image coaching in a variety of subjects:
- Singles Coaching
- Couples Coaching
- Healthy Lifestyle Coaching
- First Impression Coaching
- Make-over Coaching for both men and women
We have started a couple of MeetUp groups!
Please join us for TC Sexy, Savvy Singles. (link opens in new window)
Also, check out our Health and Beauty Tips Exchange (link opens in new window) group.
"Life is a flow of love, your participation is required."-Tea Bag
